The Sleep Retreat is five nights of clinically structured sleep care. Each guest arrives after two weeks of at-home sleep monitoring, works one to one with a sleep physician through the week, and leaves with a personalised protocol built to hold for life. It is led by Dr Alison Bentley, who established South Africa’s first diagnostic sleep laboratory, together with the clinical team of The Sleep Health Centre.
It is built for the patients a single consult cannot fully reach: chronic poor sleepers, high performers running on broken sleep, and anyone whose sleep needs a reset rather than another prescription. This is clinical practice, not wellness philosophy. Every protocol has a mechanism, and every recommendation has a reason.
The founding cohort runs from 30 July to 4 August 2026, with ten places only.
If you have patients who would benefit, we would be glad to receive your referral, or for you to share this with them directly. You are also welcome to contact us to talk through whether it is the right fit for someone in your care.
Learn more or refer a patient: sleephealthcentre.co.za/Retreat
With thanks for your continued trust,
The Sleep Health Centre SA
